Simply Delicious · by Alida Ryder★ 4.9 (15)
Masala baked fish
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 62%
CARBS 73G60% OF CAL
1G FIBER0G ADDED0G INTRINSIC72G OTHER0G TOTAL SUGAR
FAT 8G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked fish coated in garam masala and curry spices, served with turmeric rice and fresh salad. A light, aromatic dinner that comes together quickly.
mainindianfish🍪 sheet pan🥧 baking dish🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 garlic cloves
- 2 tsp Garam Masala
- 1 tsp curry powder
- 1 tsp salt
- ½ tsp black pepper
- 800 g (1½lb) fish fillets
- 2 cups Basmati rice (Jasmine rice is a great alternative)
- 4 cups boiling water
- 1 tsp ground turmeric
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 62%
CARBS 73G60% OF CAL
1G FIBER0G ADDED0G INTRINSIC72G OTHER0G TOTAL SUGAR
FAT 8G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1260mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.