Sugar Spun Run · by Sam Merritt★ 4.8 (18)
Maryland Crab Soup
NUTRITION · PER SERVING90M COOK
CAL 12%·PRO 35%
CARBS 29G50% OF CAL
7G FIBER14G OTHER9G TOTAL SUGAR
FAT 6G24% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An authentic Maryland crab soup loaded with crab, vegetables, and beans in a savory broth seasoned with Old Bay. Rich and flavorful, it comes together easily in one pot.
mainamericansoupshellfish🍲 stockpotgluten free
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 Tablespoons unsalted butter
- 1 medium yellow onion (diced (about 1 cup))
- 2 carrots (peeled and cut into coins)
- 1 celery stalk (chopped)
- 28 oz canned whole peeled tomatoes
- 2 ½ Tablespoons Old bay/seafood seasoning ((see note))
- 1 Tablespoon dry mustard
- 1 lb fresh green beans (ends trimmed and cut into 1” pieces (may substitute frozen, you’ll need a little less than a pound))
- 1 ½ cups peeled (diced gold potato (cut into ½” cubes))
- 1 ½ cups fresh or frozen sweet corn
- ½ cup fresh or frozen lima beans
- ¼ cup Worcestershire sauce
- 4 cups beef broth
- 2 cups water
- 1 lb lump or jumbo lump blue crab meat
At a glance
PER SERVING · TIME 90M
CAL 12%·PRO 35%
CARBS 29G50% OF CAL
7G FIBER14G OTHER9G TOTAL SUGAR
FAT 6G24% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 1448mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1090mg
- Calcium
- 179mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.