Maryland Crab Soup
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Sally's Baking Addiction · by Sally★ 4.4

Maryland Crab Soup

NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 25%
CARBS 19G50% OF CAL
4G FIBER10G OTHER6G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A tomato and broth-based soup loaded with vegetables, sweet corn, beans, and tender lump blue crab. A satisfying, generously seasoned Maryland staple.

mainamericansoupshellfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 10
  • 2 Tablespoons extra-virgin olive oil
  • 1/2 cup (65g) diced yellow onion
  • 1 cup (120g) sliced or diced carrots (1–2 large carrots or a handful of baby carrots)
  • 1/2 cup (60g) sliced or diced celery
  • 2 garlic cloves, minced
  • 1.5 Tablespoons Old Bay seasoning (see recipe Note)
  • 1 teaspoon ground mustard
  • 1 Tablespoon Worcestershire sauce
  • 1 (28-ounce) can crushed tomatoes
  • 4 cups (960ml) low-sodium beef broth
  • 2.5 cups (600ml) water
  • 2 cups (about 360g) peeled and chopped potato (Russet or Yukon Gold)
  • 1 cup (about 95g) shredded or chopped cabbage (feel free to omit)
  • 1 cup chopped green beans (frozen, canned/drained, or fresh)
  • 1/2 cup lima beans (frozen, canned/drained, or fresh)
  • 1/2 cup sweet corn (frozen, canned/drained, or freshly cooked)
  • 2 bay leaves
  • 1 pound crab meat
  • optional for garnish: lemon pepper seasoning & fresh parsley
PREP
15M
SODIUM
738MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.