
Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Marry Me Tofu Recipe
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 28%
CARBS 16G22% OF CAL
4G FIBER2G OTHER10G TOTAL SUGAR
FAT 20G62% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu in a rich, creamy cashew sauce with sun-dried tomatoes and fresh herbs. A luxurious vegan take on the viral comfort dish.
maintofu🍳 skillet🌀 blender🔥 ovenvegan
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 block firm or extra firm tofu, pressed
- ¼ cup all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon poultry seasoning
- 2 tablespoons dairy-free butter
- ⅓ cup raw cashews, soaked
- ⅔ cup water
- 2 tablespoons sundried tomato oil (or cooking oil of choice)
- 1 large shallots, diced
- ½ teaspoon salt
- 4 cloves garlic, minced
- 1 teaspoon paprika
- ½ teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes
- 1 cup vegan chicken broth or vegetable broth
- ½ cup sundried tomatoes in oil, roughly chopped
- 2 tablespoons vegan parmesan (or 2 tbsp nutritional yeast)
- ¼ cup basil, finely chopped
- ¼ cup parsley, finely chopped
- Salt and pepper, to taste
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 28%
CARBS 16G22% OF CAL
4G FIBER2G OTHER10G TOTAL SUGAR
FAT 20G62% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 864mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 656mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
