Marry Me Tofu Bake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered tofu bake with a creamy smoky sauce, sun-dried tomato ricotta, and spinach that resembles a plant-based lasagna. High in protein and made entirely in one baking dish, it is satisfying and easy to prepare.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 ounces firm or extra-firm tofu (pressed for at least 15 minutes and sliced into 12 or more slices)
- 3 tablespoons raw cashews (soaked for 10 minutes, or use hemp seeds for nutfree )
- 2 ounces firm tofu
- 10 ounces pasta sauce (or marinara sauce)
- 1/4 teaspoon salt
- 1 teaspoon smoked paprika
- 1 to 2 tablespoons nutritional yeast
- 8 ounces frozen spinach (thawed, lightly squeezed, and then weighed)
- 1/2 cup vegan mozzarella
- 2 teaspoons Italian seasoning
- 2 tablespoons chopped sun-dried tomato
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 to 3 tablespoons breadcrumbs ( use gluten-free if needed )
- vegan parmesan, or mozzarella (optional)
- 1 teaspoon olive oil (for drizzling)
- 4 ounces sliced mushrooms (or thinly sliced vegetables such as peppers or zucchini)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 936mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1019mg
- Calcium
- 1017mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 936MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.