Marry Me Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, luxurious tofu dish with garlic, sun-dried tomatoes, spinach, and a cashew-based sauce. Rich and satisfying despite being vegan, ready in 30 minutes. Perfect for a quick weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounce super firm tofu (*or extra-firm, pressed well)
- 4 tablespoons cornstarch
- 2 tablespoons nutritional yeast
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 tablespoons avocado oil (*or other high-heat safe oil)
- 5 cloves garlic (minced)
- 1/2 cup sun-dried tomatoes (chopped)
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt (more or less to taste)
- 1/4 teaspoon ground black pepper
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup Cashew Cream (or other vegan cream, see Notes)
- 2 cups baby spinach (sliced or chopped)
- 4-5 fresh basil leaves (chopped)
- 1/2 cup Vegan Parmesan (optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1522mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1513mg
- Calcium
- 234mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.