Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Marry Me Soup
NUTRITION · PER SERVING295M COOK
CAL 19%·PRO 36%
CARBS 53G54% OF CAL
9G FIBER35G OTHER8G TOTAL SUGAR
FAT 17G39% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan chickpea and pasta soup in a creamy sundried tomato broth enriched with cashew cream. Rich, garlicky, and deeply satisfying.
mainitaliansoupbeans🍲 stockpot🌀 blenderdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup raw cashews
- 1 tablespoon olive oil
- 1/2 cup chopped shallots ((1 medium or 2 small shallots))
- 5 garlic cloves, (minced)
- 2 tablespoons tomato paste
- 8 cups vegetable broth, (divided)
- 1 (15.5 ounce/439 gram) can chickpeas, (drained and rinsed)
- 1/2 cup julienne cut sun-dried tomatoes ((dry packed — not oil packed))
- 1 teaspoon dried thyme
- Pinch red pepper flakes
- 1 cup ditalini pasta ((or another small pasta shape))
- 4 cups baby spinach leaves
- 1 cup fresh basil, (roughly chopped)
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 295M
CAL 19%·PRO 36%
CARBS 53G54% OF CAL
9G FIBER35G OTHER8G TOTAL SUGAR
FAT 17G39% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1424mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1192mg
- Calcium
- 169mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.