Vikalinka · by Julia Frey of Vikalinka
Marry Me Scallops
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 44%
CARBS 17G12% OF CAL
1G FIBER8G OTHER8G TOTAL SUGAR
FAT 41G65% OF CAL
18G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops in a luxurious cream sauce infused with sun-dried tomatoes, garlic, chili, and fresh basil. Elegant and quick, perfect for a special dinner for two.
mainamericanshellfish🍳 skillet
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tbsp olive oil
- 8 scallops
- salt
- 2 cloves garlic
- 1/4 tsp chilli flakes
- 3-4 sun-dried tomatoes packed in oil (or semi-dried (sun-blushed) tomatoes, sliced)
- 1 tbsp flour
- 125ml / 1/2 cup dry white wine (such as Chardonnay or Sauvignon Blanc)
- 250ml / 1 cup chicken stock
- 5-6 basil leaves (sliced)
- 125ml / 1/2 cup double / heavy cream
- 50g / 1/2 cup Parmesan cheese
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 44%
CARBS 17G12% OF CAL
1G FIBER8G OTHER8G TOTAL SUGAR
FAT 41G65% OF CAL
18G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1505mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 473mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.