iFoodReal · by Olena Osipov★ 5.0 (1)
Marry Me Salmon
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 65%
CARBS 8G8% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 26G61% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets in a creamy sun-dried tomato sauce with garlic and herbs. Tender, flaky, and unforgettable, it's an easy weeknight dinner ready in 35 minutes.
mainamericanfish🌡️ thermometer🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds salmon fillet (cut into 6 slices)
- 1/4 cup all purpose flour (whole wheat or gluten free flour)
- 3/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon olive oil (for frying)
- 1/2 tablespoon butter
- 3 large garlic cloves (minced)
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes
- 1 1/2 cups chicken broth (low sodium)
- 1/2 cup heavy cream (or half and half)
- 1/3 cup Parmesan cheese (freshly grated)
- 1/3 cup sun dried tomatoes (thinly sliced)
- 2 tablespoons basil (thinly sliced)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 65%
CARBS 8G8% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 26G61% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1042mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1042MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.