Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (2)
Marry Me Salmon
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 53%
CARBS 14G12% OF CAL
2G FIBER5G OTHER7G TOTAL SUGAR
FAT 34G65% OF CAL
15G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon in a creamy sun-dried tomato and garlic sauce finished with fresh basil. Elegant yet simple, ready in under 30 minutes and best served with pasta or rice.
mainitalianfish🍳 skilletgluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets ((see note 1))
- ½ tsp dried Italian herbs
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil
- 1 onion (finely chopped)
- 6 cloves garlic
- ¼ cup white wine ((see note 2))
- 1 cup vegetable broth ((see note 3))
- 1 cup heavy cream
- ½ teaspoon red pepper flakes (optional)
- ½ teaspoon black pepper
- ⅔ cup sundried tomatoes (roughly chopped)
- ½ cup parmesan (shredded (see note 4))
- ⅔ cup fresh basil leaves
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 53%
CARBS 14G12% OF CAL
2G FIBER5G OTHER7G TOTAL SUGAR
FAT 34G65% OF CAL
15G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 899mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 201mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.