The Recipe Critic · by Alyssa Rivers★ 4.5 (6)
Marry Me Salmon
NUTRITION · PER SERVING30M COOK
CAL 50%·PRO 100%
CARBS 15G6% OF CAL
2G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 62G56% OF CAL
22G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets pan-seared and finished with a rich, creamy sun-dried tomato and parmesan sauce. Elegant yet simple, it comes together in 30 minutes for an impressive dinner course.
mainitalianfish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 salmon filets, (skinless)
- 1 tablespoon olive oil
- 2 teaspoons dried Italian seasoning
- ½ teaspoon Kosher salt
- ¼ teaspoon cracked black pepper
- 3 tablespoons butter
- 2 teaspoon garlic, (minced)
- 3 tablespoons flour
- 1 ½ cups chicken broth
- ¾ cup heavy cream
- ½ cup parmesan, (grated)
- ½ cup sun-dried tomatoes, (drained)
- 1 teaspoon dried Italian seasoning
- 1 teaspoon lemon zest
- fresh basil, (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 50%·PRO 100%
CARBS 15G6% OF CAL
2G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 62G56% OF CAL
22G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1040mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 199mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1040MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.