Salt & Lavender · by Natasha★ 5.0 (5)
Marry Me Pork Tenderloin
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 63%
CARBS 11G9% OF CAL
2G FIBER5G OTHER5G TOTAL SUGAR
FAT 35G63% OF CAL
17G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork tenderloin cooked in 30 minutes with an elegant creamy tomato sauce with basil and parmesan. Impressive yet quick weeknight dinner.
mainamericanpork🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 pound pork tenderloin
- 1/2 teaspoon garlic powder
- Salt & pepper (to taste)
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 tablespoon flour
- 4 cloves garlic (minced)
- 1/2 cup dry white wine (or chicken broth)
- 1 cup heavy/whipping cream
- 1 tablespoon tomato paste
- 1/3 cup sun-dried tomatoes (see note)
- 1/2 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper flakes
- 1/3 cup freshly grated parmesan cheese
- 1 small handful fresh basil (chopped/torn)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 63%
CARBS 11G9% OF CAL
2G FIBER5G OTHER5G TOTAL SUGAR
FAT 35G63% OF CAL
17G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 452mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 157mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.