Vegan Richa · by Vegan Richa★ 5.0 (7)

Marry Me Pasta (Vegan Marry Me Tofu-Chikin pasta)

Name: Marry Me Pasta (Vegan Marry Me Tofu-Chikin pasta)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: italian
Ingredients: 6 ounces pasta of choice (cooked according to instructions on the package. Use gluten-free if needed. (Pictured chiocciole pasta)); 7 ounces firm or extra firm tofu (pressed for at least 15 minutes, then sliced into 1/2” thick slabs); 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 teaspoon paprika; 1 tablespoon cornstarch; 2 teaspoons oil; 2 teaspoons oil (from the jar of sun-dried tomatoes, or use olive oil); 3 cloves garlic (minced); 1/2 cup chopped onion; 1 teaspoon onion powder; 1/2 teaspoon dried thyme; 1/2 teaspoon dried oregano; 1/2 teaspoon pepper flakes; 1 teaspoon smoked paprika; 1/2 teaspoon salt; 1 teaspoon flour (Use rice flour or chickpea flour for gluten-free.); 1 tablespoon tomato paste; 1/4 cup chopped sun dried tomato (oil packed or dried ); 1 1/2 cups non dairy milk (Such as almond , cashew, oat or soy milk. use soy-free and/or nut-free, if needed); 1/4 cup vegan Parmesan (plus more for garnish, use soy-free and/or nut-free, if needed); 1/4 cup non-dairy yogurt (or non dairy cream or vegan sour cream or cream cheese. Use soy-free and/or nut-free, if needed.); 1 to 2 tablespoons chopped fresh basil (plus more for garnish)

NUTRITION · PER SERVING45M COOK

CAL 14%·PRO 27%

CARBS 30G45% OF CAL

4G FIBER19G OTHER7G TOTAL SUGAR

FAT 12G40% OF CAL

3G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender seared tofu tops a creamy, smoky pasta in a sauce made with tomato and plant-based milk instead of heavy cream. The tofu is properly seasoned and golden, providing a meaty texture and savory depth. A vegan main that's addictive and remarkably satisfying.

mainitalianpastatofugluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

6 ounces pasta of choice (cooked according to instructions on the package. Use gluten-free if needed. (Pictured chiocciole pasta))
7 ounces firm or extra firm tofu (pressed for at least 15 minutes, then sliced into 1/2” thick slabs)
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon paprika
1 tablespoon cornstarch
2 teaspoons oil
2 teaspoons oil (from the jar of sun-dried tomatoes, or use olive oil)
3 cloves garlic (minced)
1/2 cup chopped onion
1 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon pepper flakes
1 teaspoon smoked paprika
1/2 teaspoon salt
1 teaspoon flour (Use rice flour or chickpea flour for gluten-free.)
1 tablespoon tomato paste
1/4 cup chopped sun dried tomato (oil packed or dried )
1 1/2 cups non dairy milk (Such as almond , cashew, oat or soy milk. use soy-free and/or nut-free, if needed)
1/4 cup vegan Parmesan (plus more for garnish, use soy-free and/or nut-free, if needed)
1/4 cup non-dairy yogurt (or non dairy cream or vegan sour cream or cream cheese. Use soy-free and/or nut-free, if needed.)
1 to 2 tablespoons chopped fresh basil (plus more for garnish)

At a glance

PER SERVING · TIME 45M

CAL 14%·PRO 27%

CARBS 30G45% OF CAL

4G FIBER19G OTHER7G TOTAL SUGAR

FAT 12G40% OF CAL

3G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 30m
Sodium: 686mg
Total sugar: 7g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 329mg
Calcium: 521mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 686MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Marry Me Pasta (Vegan Marry Me Tofu-Chikin pasta)

Nutrition & ingredients

Ingredients

At a glance