Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (9)
Marry Me Pasta Recipe
NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 91%
CARBS 35G18% OF CAL
7G FIBER11G OTHER17G TOTAL SUGAR
FAT 51G60% OF CAL
23G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with tender chicken breast in a creamy sauce brightened by sun-dried tomatoes, spinach, and fresh basil. Restaurant-quality comfort food ready in 30 minutes.
mainamericanpastachicken🍳 skillet
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups uncooked rotini pasta
- 2 medium-sized chicken breasts ((1 pound))
- Salt and pepper
- 1-1/2 teaspoons Italian seasoning (divided)
- 3 tablespoons unsalted butter (divided)
- 1 tablespoon minced garlic (3 cloves)
- 1 cup reduced-sodium chicken broth
- 1 cup heavy cream
- 3/4 cup Parmesan cheese (plus extra for serving, see note 1)
- 1/2 cup sun-dried tomatoes in oil (coarsely chopped)
- 4 packed cups baby spinach (see note 2)
- 1/4 cup basil pesto (optional; see note 3)
- 2 tablespoons finely chopped flat-leaf parsley (or basil, for serving)
At a glance
PER SERVING · TIME 30M
CAL 38%·PRO 91%
CARBS 35G18% OF CAL
7G FIBER11G OTHER17G TOTAL SUGAR
FAT 51G60% OF CAL
23G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1018mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1747mg
- Calcium
- 823mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1018MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.