Marry Me Gnocchi Soup (Vegan)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot soup combining gnocchi, chickpeas, and spinach in a luxurious sun-dried tomato and cashew cream broth. Comforting and rich Italian-inspired flavors. Perfect for a cozy weeknight meal.
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 medium yellow onion (finely chopped)
- 5 cloves garlic (minced)
- 1/2 cup sun-dried tomatoes (chopped or sliced)
- 1 teaspoon dried oregano
- 1 teaspoon red chili flakes
- 1 teaspoon salt (plus more to taste)
- 1/2 teaspoon ground black pepper
- 3 tablespoons tomato paste
- 7-8 cups vegetable broth
- (2) 15-ounce cans chickpeas (drained and rinsed, see Notes for options)
- 16 ounces uncooked gnocchi (shelf-stable or frozen)
- 1 cup Cashew Cream (or full-fat coconut milk)
- 3-4 cups baby spinach (sliced or whole leaves)
- 1/2 cup coarsely chopped fresh basil
- 3 tablespoons fresh lemon juice
- optional: 1/2 cup shredded vegan parmesan cheese
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1586mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 128mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.