Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.5 (2)
Marry Me Chickpeas ( One Pot Pasta)
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 47%
CARBS 88G55% OF CAL
13G FIBER54G OTHER21G TOTAL SUGAR
FAT 25G35% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas and ditalini pasta cooked together in a creamy sun-dried tomato and garlic sauce with spinach and Parmesan. A 30-minute vegetarian pasta with rich, savory depth.
mainamericanpastabeansvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil ((use the oil from the sun-dried tomatoes))
- 3 large shallots (, finely diced)
- 3 garlic cloves (, minced)
- ½ cup (120g) sun-dried tomatoes (, chopped)
- 2 tsp salt
- ½ tsp ground black pepper (, plus more to serve)
- 1 tsp Italian herbs ((seasoning))
- pinch red pepper flakes (, or more to taste)
- 14 oz (400g) canned chickpeas (, drained and rinsed )
- 4 cups (980ml) vegetable stock
- 2 cups (200g) ditalini pasta (or 200g (1 cup) orzo)
- ½ cup (120ml) cream ( heavy / double)
- 3 cups (90g) fresh spinach (, roughly chopped)
- ½ cup (50g) Parmesan (, freshly-grated )
- 1 lemon (, zest only)
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 47%
CARBS 88G55% OF CAL
13G FIBER54G OTHER21G TOTAL SUGAR
FAT 25G35% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 2305mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1430mg
- Calcium
- 245mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.