Connoisseurus Veg · by Alissa Saenz★ 5.0 (10)
Marry Me Chickpeas
NUTRITION · PER SERVING265M COOK
CAL 28%·PRO 52%
CARBS 77G55% OF CAL
21G FIBER0G ADDED0G INTRINSIC37G OTHER19G TOTAL SUGAR
FAT 18G30% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas simmered in a creamy sun-dried tomato and cashew sauce with spinach and basil. This decadent vegetarian stew is served over rice, pasta, or with bread.
mainamericanbeans🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup raw cashews, (soaked in water 4 to 8 hours, drained and rinsed)
- 2 cups vegetable broth, (divided)
- 2 tablespoons olive oil
- 4 garlic cloves, (minced)
- 1/2 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper flakes
- 2 (15.5 ounce/439 gram) cans chickpeas, (drained and rinsed)
- 1/2 cup julienne cut sun-dried tomatoes
- 2 cups baby spinach
- 1/2 cup chopped fresh basil
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 265M
CAL 28%·PRO 52%
CARBS 77G55% OF CAL
21G FIBER0G ADDED0G INTRINSIC37G OTHER19G TOTAL SUGAR
FAT 18G30% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1090mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 981mg
- Calcium
- 228mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1090MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.