Well Plated · by Erin Clarke★ 5.0 (4)
Marry Me Chickpeas
NUTRITION · PER SERVING15M COOK
CAL 61%·PRO 62%
CARBS 190G62% OF CAL
17G FIBER145G OTHER29G TOTAL SUGAR
FAT 41G30% OF CAL
23G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas in a creamy, spiced tomato sauce with sun-dried tomatoes, spinach, and basil. Ready in 15 minutes, this comforting vegan dinner served over rice is full of flavor.
mainitalianbeans🫕 dutch oven🍳 skilletdairy freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 tablespoon tomato paste
- 4 cloves garlic (minced, about 4 teaspoons)
- 1 (7-ounce jar) oil-packed julienne sun-dried tomatoes, (drained (scant 1 cup))
- 2 teaspoons Italian seasoning
- 1 ½ teaspoons Cajun seasoning
- ¼ teaspoon kosher salt (plus additional to taste)
- 2 (15-ounce) cans reduced-sodium chickpeas
- 1 (14-ounce) can full-fat coconut milk
- 2 cups fresh baby spinach (roughly torn)
- Chopped fresh basil (optional for serving)
- Rice or toasted naan (for serving)
At a glance
PER SERVING · TIME 15M
CAL 61%·PRO 62%
CARBS 190G62% OF CAL
17G FIBER145G OTHER29G TOTAL SUGAR
FAT 41G30% OF CAL
23G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 741mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2104mg
- Calcium
- 194mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.