Marry Me Chickpeas and Orzo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas and orzo in a creamy tomato sauce with heavy cream, sun-dried tomatoes, spinach, and parmesan. A 20-minute dinner with rich, comforting flavors and luscious texture.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil (this is the one I use)
- 1 shallot, thinly sliced
- 4 cloves garlic, thinly sliced
- 1 (15 ounce) can chickpeas, drained
- 2 tablespoons tomato paste
- 1 cup orzo (love this DeLallo orzo!)
- 3 cups chicken broth (I use 3 cups water + 3 teaspoons Better Than Bouillon)
- a small bundle of fresh thyme
- 1/2 cup heavy cream
- 1/4 cup jarred sun-dried tomatoes, tomato bruschetta (my favorite!), Calabrian chiles, or similar
- 1-2 cups fresh spinach, torn into pieces
- parmesan, red pepper flakes, and more thyme for topping
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1381mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 151mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.