Marry Me Chickpeas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marry me chickpeas is a creamy, one-pan pasta sauce made with roasted chickpeas, tomato paste, cashew cream, and spinach in a savory-spicy tomato broth. A plant-based version of the Italian restaurant favorite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- ¾ cup raw cashews
- 1 tsp light miso paste
- 1 tbsp olive oil or oil from sun dried tomatoes
- 1 medium onion (diced)
- 4 cloves garlic (minced)
- 2 tbsp tomato paste
- 1 tsp dried oregano
- ½ tsp red pepper flakes (reduce to 1/4 tsp if sensitive to spice)
- ½ cup sun dried tomatoes*
- 2 cans cans chickpeas, drained but not rinsed ((2x19oz cans or 3x14oz cans))
- 1 cup vegetable broth (250 mL)
- 1 handful fresh basil
- 2 cups baby spinach (optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 731mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 130mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.