Marry Me Chickpea Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marry Me Chickpea Burgers are plant-based patties flavored with sun-dried tomatoes, garlic, basil, and walnuts, served on buns with a basil-tomato sauce. Described as a flavor explosion, they're surprisingly easy to prepare.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup shelled walnuts
- 1 (15 ounce/425 gram) can chickpeas, (drained and rinsed)
- 3/4 cup panko breadcrumbs
- 1/3 cup dry-packed sun-dried tomatoes, (soaked in warm water for about 10 minutes)
- 1/4 cup chopped shallot
- 2 garlic cloves, (minced)
- 2 tablespoons tomato paste
- 2 tablespoons lemon juice
- 1/2 cup chopped fresh basil leaves, (packed)
- 1 teaspoon salt
- Olive oil, (for pan-frying)
- 1/2 cup vegan mayonnaise
- 2 tablespoons dry packed sun-dried tomatoes, (finely chopped)
- 2 tablespoons fresh basil leaves
- 1 teaspoon lemon zest
- 1 small garlic clove, (minced)
- 4 burger buns
- Burger toppings of choice, such as vegan cheese, fresh greens, tomato, pickles, and sliced onion
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1269mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 168mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.