Fit Foodie Finds · by Emily Richter★ 5.0 (3)
Marry Me Chicken Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 47%
CARBS 23G30% OF CAL
2G FIBER15G OTHER6G TOTAL SUGAR
FAT 14G42% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken soup made with ground chicken, pasta, and spinach thickened with cottage cheese. Protein-packed, comforting, and ready in under an hour.
mainamericansoupchicken🫕 dutch oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. ground chicken
- 1 tablespoon sun-dried tomato oil
- 2 tablespoons Italian seasoning
- 2 tablespoons olive oil
- ½ yellow onion (diced)
- 4 cloves garlic (minced)
- 1 teaspoon salt
- ½ cup sun-dried tomatoes (cut into strips)
- 3 tablespoons tomato paste
- 4 oz. ditalini pasta
- 6 cups chicken broth*
- 2 cups torn spinach
- 1 cup blended cottage cheese
- 2 tablespoons grated Parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 47%
CARBS 23G30% OF CAL
2G FIBER15G OTHER6G TOTAL SUGAR
FAT 14G42% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1562mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.