Chelsea's Messy Apron · by Chelsea Lords
Marry Me Chicken Soup Recipe
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 36%
CARBS 29G27% OF CAL
3G FIBER18G OTHER8G TOTAL SUGAR
FAT 27G57% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Parmesan-based chicken soup with tender pasta, kale, and sun-dried tomatoes. Rich and flavorful, it's a comforting dinner that feels special enough to impress.
mainamericansoupchicken🍲 stockpot
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 2 tablespoons butter
- Salt and pepper
- 2 cups finely diced yellow onion ( 1 large onion)
- 2 cups finely diced carrots (5 carrots)
- 1 tablespoon minced garlic
- 2 tablespoons flour
- 8 cups chicken broth
- 2 cups medium pasta shells (see note 1)
- 1-1/2 cups heavy cream
- 2-1/2 packed cups finely chopped kale
- 1/2 cup sun-dried tomatoes (chopped)
- 1 teaspoon dried thyme
- 1/2 packed cup grated Parmesan cheese (sandy texture, see note 2)
- 2 cups cooked shredded chicken
- Hearty buttered bread (optional, for serving)
- Red pepper flakes (optional, for serving)
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 36%
CARBS 29G27% OF CAL
3G FIBER18G OTHER8G TOTAL SUGAR
FAT 27G57% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 20m
- Sodium
- 1250mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 156mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.