Salt & Lavender · by Natasha★ 5.0 (6)
Marry Me Chicken Soup
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 49%
CARBS 20G19% OF CAL
3G FIBER10G OTHER6G TOTAL SUGAR
FAT 26G56% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and pasta soup loaded with sun-dried tomatoes, Italian herbs, spinach, and parmesan. Light yet rich broth ready in 40 minutes.
mainitaliansouppastachicken🫕 dutch oven🍲 stockpot
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 2 tablespoons tomato paste (I use double concentrated)
- 1/2 cup sun-dried tomatoes (see note)
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes (optional)
- 1/2 cup dry white wine
- 4 cups chicken broth
- 2 cups cooked/rotisserie chicken
- 1.5 cups uncooked rotini or fusilli pasta
- 1 cup heavy/whipping cream
- 1/2 cup freshly grated parmesan cheese (plus more, for serving)
- 2-3 cups (packed) fresh baby spinach
- 1/2 cup (loosely packed) fresh basil (torn/sliced )
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 49%
CARBS 20G19% OF CAL
3G FIBER10G OTHER6G TOTAL SUGAR
FAT 26G56% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1137mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 991mg
- Calcium
- 229mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.