Wholesome Yum · by Maya Krampf★ 4.8 (21)
Marry Me Chicken Soup
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 42%
CARBS 15G25% OF CAL
3G FIBER0G ADDED6G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 11G41% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Tuscan-inspired soup with chicken, sun-dried tomatoes, spinach, and sweet potato in a rich broth. Cozy and satisfying, this one-pot meal is ready in about 35 minutes.
mainamericansoupchicken🫕 dutch ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tbsp Olive oil
- 1 medium Onion ((diced; ~1 cup))
- 4 cloves Garlic ((minced))
- 1 lb Boneless skinless chicken breast
- 12 oz Sweet potatoes ((peeled and cut into 1/2 inch cubes))
- 1/2 cup Sun-dried tomatoes ((julienned; drained if in oil))
- 2 tsp Italian seasoning
- 7 cups Chicken broth, reduced sodium ((or more as needed))
- 1 tsp Sea salt ((to taste))
- 1/2 tsp Black pepper ((to taste))
- 1/2 cup Heavy cream
- 1/2 cup Grated parmesan cheese
- 2 cups Baby spinach ((packed))
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 42%
CARBS 15G25% OF CAL
3G FIBER0G ADDED6G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 11G41% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 722mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1054mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 722MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.