Skinnytaste · by Gina Homolka★ 4.9 (259)
Marry Me Chicken Recipe
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 72%
CARBS 16G20% OF CAL
5G FIBER5G SUGAR6G OTHER
FAT 14G39% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts in a creamy sun-dried tomato and spinach sauce. Rich but lighter than the original, ready in one pan in 30 minutes.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup sundried tomatoes in oil (drained and chopped)
- 2 8-ounce boneless skinless chicken breasts (halved lenghtwise, 1 lb total)
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup all purpose flour (or gluten-free flour mix)
- 1 1/2 tablespoons olive oil (divided (I used oil from the sundried tomatoes))
- 1 small shallot (minced)
- 2 cloves garlic (minced)
- 1 teaspoon tomato paste
- 4 cups baby spinach (packed)
- 1 1/2 ounces reduced-fat cream cheese ((3 tablespoons))
- 3/4 cup chicken broth
- 3 tablespoons half-and-half
- 1/4 teaspoon dried oregano
- pinch red pepper flakes (adjust to your taste)
- 2 tablespoons grated Parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 72%
CARBS 16G20% OF CAL
5G FIBER5G SUGAR6G OTHER
FAT 14G39% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1051mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1827mg
- Calcium
- 223mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1051MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.