Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (7)
Marry Me Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 74%
CARBS 8G6% OF CAL
1G FIBER0G OTHER8G TOTAL SUGAR
FAT 33G62% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken in a creamy Parmesan sauce with sun-dried tomatoes, garlic, and fresh basil. An elegant, rich dish that impresses at dinner.
mainitalianchickengluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.2 pounds boneless, skinless chicken breasts (2 even-sized breasts)
- 2 teaspoons Italian seasoning (divided)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup sun-dried tomatoes in oil (plus surrounding oil, see note 1)
- 1 tablespoon minced garlic
- 1 cup reduced-sodium chicken broth (divided, see note 2)
- 1 cup heavy cream (see note 3)
- 1/3 cup finely grated Parmesan cheese
- 2 teaspoons Dijon-style mustard
- 1/4 to 1/2 teaspoon red pepper flakes (optional)
- 3/4 cup ribboned fresh basil (.75 oz packet)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 74%
CARBS 8G6% OF CAL
1G FIBER0G OTHER8G TOTAL SUGAR
FAT 33G62% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 774mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 343mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.