Chelsea's Messy Apron · by Chelsea Lords
Marry Me Chicken Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 45%·PRO 74%
CARBS 98G44% OF CAL
7G FIBER78G OTHER13G TOTAL SUGAR
FAT 40G40% OF CAL
9G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta salad with chicken, fresh basil, cherry tomatoes, and sun-dried tomatoes dressed in a light vinaigrette. A versatile main or side dish for warm-weather meals.
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View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound package Fusilli Bucati pasta (or rotini or bowties)
- 1 cup cucumbers (sliced into half moons)
- 2 cups cherry tomatoes (halved)
- 2 cups cooked chicken (diced)
- 1/2 cup sun-dried tomatoes (coarsely chopped)
- 4 ounces feta cheese (crumbled)
- 1 gently packed cup fresh basil leaves (torn into small pieces)
- 1/2 cup olive oil
- 1/3 cup apple cider vinegar
- 1 teaspoon garlic paste (or minced garlic)
- 1 tablespoon Dijon-style mustard
- 1 tablespoon honey
- 1-1/2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 30M
CAL 45%·PRO 74%
CARBS 98G44% OF CAL
7G FIBER78G OTHER13G TOTAL SUGAR
FAT 40G40% OF CAL
9G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 830mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 671mg
- Calcium
- 170mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.