
Foolproof Living · by Aysegul Sanford
Marry Me Chicken Pasta Recipe
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 76%
CARBS 40G28% OF CAL
2G FIBER30G OTHER7G TOTAL SUGAR
FAT 29G45% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pasta with pan-seared chicken breast in a creamy sauce enriched with sun-dried tomatoes, fresh basil, and parmesan. A viral comfort-food dinner ready in 30 minutes.
mainamericanpastachicken🍲 stockpot🌡️ thermometer🍳 skillethalal
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces pasta (a short pasta like penne, fusilli or Cavatappi would all work)
- Water & salt
- 1 ½ lbs chicken breasts (boneless and skinless)
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 4 tablespoons all-purpose flour
- 3 tablespoons olive oil (divided)
- 3 cloves garlic (minced finely or pressed)
- 2 cups chicken stock (or storebought low sodium chicken broth)
- 1 cup heavy cream (or half and half*)
- ½ cup sun-dried tomatoes (packed in oil, drained, and finely chopped)
- ⅔ cup Parmesan cheese (plus more for topping)
- ¼ teaspoon dried oregano
- ¼ teaspoon dried thyme
- 2 tablespoons lemon juice
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon fresh basil (torn)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 76%
CARBS 40G28% OF CAL
2G FIBER30G OTHER7G TOTAL SUGAR
FAT 29G45% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1026mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 768mg
- Calcium
- 173mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1026MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
