Dinners, Dishes and Desserts · by Erin Sellin
Marry Me Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 63%
CARBS 45G30% OF CAL
3G FIBER37G OTHER5G TOTAL SUGAR
FAT 32G49% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and pasta tossed in a creamy sun-dried tomato sauce, made in one pan in 30 minutes. A flavorful weeknight dinner with simple elegance.
mainamericanpastachicken🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 5- 8 ounces dried pasta
- 1 pound chicken (cut into bite sized pieces)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon Italian seasoning (divided)
- Salt and pepper (to taste)
- 2 Tablespoons oil (divided)
- 2 Tablespoons butter
- 3 cloves garlic (minced)
- 3 Tablespoons all-purpose flour
- 1 Tablespoon tomato paste
- ¾ cup chicken broth
- 1 cup heavy cream
- 1/3 cup sun-dried tomatoes
- ½ teaspoon red pepper flakes
- 1/3 cup grated Parmesan cheese
- ¼ cup fresh basil (optional)
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 63%
CARBS 45G30% OF CAL
3G FIBER37G OTHER5G TOTAL SUGAR
FAT 32G49% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 537mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 142mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.