Marry Me Chicken Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast in a creamy sun-dried tomato and spinach sauce tossed with pasta. Ready in 30 minutes, it's an elegant yet approachable dinner that lives up to its name.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 ounces short pasta with crevices (like farfalle, penne or fusilli)
- 3 large boneless skinless chicken breasts (cut into 2 inch pieces)
- 1 small onion (finely chopped)
- 2 large garlic cloves (minced)
- 3 tablespoons flour
- 2 cups chicken broth (low sodium)
- 1/3 cup sun dried tomatoes in oil (drained and thinly sliced)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon red pepper flakes
- 1/2 cup heavy cream (or half and half)
- 1/2 cup Parmesan cheese (freshly grated)
- 2 handfuls baby spinach
- 1 tablespoon butter (for frying)
- 2 tablespoons parsley or basil (finely chopped, for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 521mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.