
Averie Cooks · by Averie Sunshine★ 5.0 (4)
Marry Me Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 96%
CARBS 81G40% OF CAL
5G FIBER67G OTHER9G TOTAL SUGAR
FAT 34G38% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and penne in a creamy sauce with sundried tomatoes, spinach, and basil. Rich and comforting, ready in under 30 minutes for weeknight dinners.
mainitalianpastachicken🍲 stockpot🍳 skillet
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 ounces penne pasta (ziti, rigatoni, small shells, wheels, etc. may be substituted)
- 1 tablespoon olive oil (or as needed)
- 1 ½ pounds boneless skinless chicken breast (diced into bite-sized piece (boneless skinless chicken thighs may be substituted))
- Salt and pepper (to taste for seasoning the chicken)
- 3 tablespoons unsalted butter
- 3-4 cloves garlic (finely minced)
- 2 tablespoons all-purpose flour
- 2 cups chicken broth (regular is what I use but reduced sodium is fine)
- 1 cup heavy cream
- 1 cup finely grated parmesan cheese
- ¾ cup sundried tomatoes (drained from the oil, blotted with paper towel, and coarsely chopped)
- 2 teaspoons Italian seasoning
- 1 teaspoon paprika
- ½ teaspoon salt (plus more to taste (if you used reduced sodium broth you'll need to add more salt))
- ½ teaspoon freshly ground black pepper (or to taste)
- red pepper flakes (optional and to taste for heat)
- 1-2 cups fresh baby spinach leaves
- 2 tablespoons fresh basil (finely minced; or to taste)
- fresh parsley (optional and as desired for garnishing (or garnish with additional fresh basil))
At a glance
PER SERVING · TIME 30M
CAL 41%·PRO 96%
CARBS 81G40% OF CAL
5G FIBER67G OTHER9G TOTAL SUGAR
FAT 34G38% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1239mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1155mg
- Calcium
- 275mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
