Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Marry Me Chicken Orzo One Pot
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 93%
CARBS 56G37% OF CAL
4G FIBER0G ADDED10G INTRINSIC41G OTHER10G TOTAL SUGAR
FAT 22G33% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot orzo with chicken, tomatoes, spinach, and herbs cooked in a single skillet in 25 minutes. Rich and satisfying with a silky cream sauce and fresh basil.
mainitalianpastabowlchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 chicken stock cube ((I use Kallo Organic))
- 1 tablespoon tomato puree
- 650 ml boiling water
- 600 g chicken breast (diced)
- Salt and pepper (to taste)
- 1 tablespoon olive oil ((or oil from the sundried tomatoes))
- 4 cloves garlic (grated or crushed)
- 250 g orzo ((I use Napolina))
- 100 g sundried tomatoes in oil (drained and sliced (See Note 1))
- 1 teaspoon dried oregano
- 100 g baby spinach
- 100 ml double cream
- 25 g parmesan (grated (plus extra for serving))
- 1 tablespoon fresh basil (chopped (plus extra for garnish))
- A side salad or green vegetable (optional)
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 93%
CARBS 56G37% OF CAL
4G FIBER0G ADDED10G INTRINSIC41G OTHER10G TOTAL SUGAR
FAT 22G33% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 798mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1221mg
- Calcium
- 119mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.