iFoodReal · by Olena Osipov★ 5.0 (3)
Marry Me Chicken Meatballs
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 61%
CARBS 18G14% OF CAL
1G FIBER0G ADDED5G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 36G65% OF CAL
13G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-brown baked chicken meatballs in a creamy Tuscan tomato sauce with herbs and a touch of heat. Rich, juicy, and elegant yet approachable.
mainitalianchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- 1 large egg
- 1/2 cup Panko breadcrumbs
- 1/4 cup Parmesan cheese (grated)
- 1 small garlic clove (grated)
- 2 tablespoons olive oil (extra virgin)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon butter (for frying)
- 2 large garlic cloves (minced)
- 1/3 cup sun dried tomatoes in oil (drained and thinly sliced)
- 1 teaspoon Italian seasoning
- 1/8 teaspoon red pepper flakes
- 2 cups chicken broth (low sodium)
- 1/2 cup heavy cream (or half and half)
- 1/4 cup Parmesan cheese (freshly grated)
- 2 tablespoons parsley or basil ( finely chopped (for garnish))
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 61%
CARBS 18G14% OF CAL
1G FIBER0G ADDED5G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 36G65% OF CAL
13G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 619mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 204mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.