Well Plated · by Erin Clarke★ 5.0 (4)
Marry Me Chicken Lasagna Roll Ups
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 48%
CARBS 21G32% OF CAL
1G FIBER15G OTHER6G TOTAL SUGAR
FAT 10G33% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lasagna noodles rolled with seasoned chicken and sun-dried tomatoes, baked in a creamy cottage cheese sauce. An elegant casserole worthy of special occasions.
mainitaliancasserolepastachicken🍪 sheet pan🥧 baking dish🔥 oven🌀 blender
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Nutrition & ingredients
Ingredients
serves 9- 9 lasagna noodles (regular, NOT oven ready)
- 2 cups cooked shredded chicken
- 2 teaspoons Cajun seasoning
- 2 teaspoons Italian seasoning
- 1 1/2 cups shredded mozzarella cheese (divided)
- 1/2 cup chopped sun-dried tomatoes
- 1 cup chopped fresh basil (divided)
- 1 16-ounce container low-fat cottage cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup milk
- 3 garlic cloves (roughly chopped)
- 1/2 cup chopped fresh basil
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 48%
CARBS 21G32% OF CAL
1G FIBER15G OTHER6G TOTAL SUGAR
FAT 10G33% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 867mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 267mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 867MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.