Simply Scratch · by Laurie McNamara★ 5.0 (1)
Marry Me Chicken
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 95%
CARBS 13G8% OF CAL
1G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 42G61% OF CAL
21G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breasts in a creamy, herb-infused sauce with sun-dried tomatoes and Parmesan. A romantic yet simple weeknight dinner.
mainamericanchicken🍳 skillet🔥 oven
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium chicken breasts (about 1½ to 1¾ pounds total weight)
- kosher salt
- freshly ground black pepper
- 1/4 cup unbleached all-purpose flour
- 2 tablespoons unsalted butter
- 2 tablespoons avocado oil (or oil safe for high-temp cooking)
- 4 cloves garlic (minced)
- 3/4 teaspoon red pepper flakes (or to taste)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 3/4 cup low-sodium chicken broth
- 3/4 cup heavy cream
- 1/2 cup parmesan cheese (freshly grated, plus more for serving)
- 1/4 cup finely chopped sun-dried tomatoes
- 1 tablespoon lemon juice (freshly squeezed)
- 2 tablespoons chopped fresh basil leaves
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 95%
CARBS 13G8% OF CAL
1G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 42G61% OF CAL
21G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 873mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 852mg
- Calcium
- 192mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.