Diethood · by Katerina Petrovska★ 5.0 (14)
Marry Me Chicken
NUTRITION · PER SERVING35M COOK
CAL 48%·PRO 100%
CARBS 19G8% OF CAL
4G FIBER4G OTHER11G TOTAL SUGAR
FAT 53G50% OF CAL
18G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken cutlets in a creamy parmesan and sun-dried tomato sauce cooked in a skillet. A rich, comforting weeknight dinner with tangy tomato and savory cheese.
mainamericanpastachicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 6 chicken breast cutlets
- salt and freshly ground black pepper (to taste)
- ⅓ cup all purpose flour (coconut flour works great, too)
- ½ teaspoon sweet paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried basil
- 3 tablespoons butter
- 2 tablespoons olive oil (divided)
- 4 cloves garlic (minced)
- 1 cup low sodium chicken broth
- 1 cup heavy cream
- ⅓ cup grated parmesan cheese
- 1 teaspoon crushed red pepper flakes
- ⅓ cup sun-dried tomatoes in oil (chopped)
- chopped fresh basil (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 48%·PRO 100%
CARBS 19G8% OF CAL
4G FIBER4G OTHER11G TOTAL SUGAR
FAT 53G50% OF CAL
18G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 825mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1569mg
- Calcium
- 450mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.