Little Spice Jar · by Marzia★ 5.0 (20)
Marry Me Chicken
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 71%
CARBS 9G9% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 22G53% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts in a rich creamy parmesan and sun-dried tomato sauce with garlic and basil. Elegant yet simple, it pairs beautifully with pasta or rice.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1½ pounds boneless (skinless chicken breasts (or thighs))
- 2 tablespoons olive oil
- 2 tablespoons butter
- ½ cup shallots (finely chopped (or yellow onions))
- 4 cloves garlic (pressed or minced)
- ½ teaspoon red pepper flakes (or less)
- ½ teaspoon Italian seasoning
- ⅓ cup sun dried tomato (roughly chopped)
- ¾ cup chicken broth
- ½ cup heavy cream
- ¼ cup grated parmesan
- 2 tablespoons basil (for topping)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 71%
CARBS 9G9% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 22G53% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 359mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 99mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.