Marry Me Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts in a creamy sun-dried tomato and Parmesan sauce with fresh herbs. Elegant and restaurant-quality yet simple enough for a weeknight, this is comfort food fancy enough for guests.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons all purpose flour (or gluten free 1 to 1 baking flour)
- 2 teaspoons Kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons extra virgin olive oil
- 2 pounds boneless skinless chicken breast (or 4 chicken breast)
- 6 cloves garlic (minced)
- 1 1/2 teaspoons dried thyme
- 1 1/2 teaspoons dried oregano
- 1/4 teaspoon red pepper flakes (depending on how spicy you like)
- 1 cup low-sodium chicken broth
- 3/4 cup heavy cream (or nondairy version)
- 1/2 cup grated parmesan cheese (or nondairy version)
- 1/2 cup chopped sun-dried tomatoes (in oil)
- 2 tablespoons chopped fresh parsley (as garnish)
- 1/4 cup fresh basil leaves (torn, as garnish)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1970mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1173mg
- Calcium
- 217mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.