iFoodReal · by Olena Osipov★ 4.9 (9)
Marry Me Cauliflower
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 19%
CARBS 19G32% OF CAL
5G FIBER0G ADDED7G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 15G58% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried cauliflower florets coated in a creamy sun-dried tomato and spinach sauce with Parmesan. A vegetarian twist on a comfort food classic, hearty enough to be a main course.
mainamericanroast🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 2.5 pounds cauliflower (cut into medium-large flat pieces)
- 3 large garlic cloves (minced)
- 1/3 cup sun dried tomatoes in oil (drained and thinly sliced)
- 1/3 cup all purpose flour (whole wheat flour, or gluten free flour)
- 1 3/4 cups chicken broth (low sodium)
- 1/2 cup heavy cream (or half and half)
- 1 teaspoon Italian seasoning
- 1/8 teaspoon red pepper flakes
- 1/2 cup Parmesan cheese (freshly grated)
- 2 handfuls baby spinach
- Salt and pepper (to taste)
- 4 tablespoons oil (for frying)
- 2 tablespoons basil (thinly sliced)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 19%
CARBS 19G32% OF CAL
5G FIBER0G ADDED7G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 15G58% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 408mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 160mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.