Marry Me Bean Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, coconut-based bean soup with white beans, spinach, sun-dried tomatoes, and Italian herbs. Ready in 30 minutes, it's rich and satisfying for a quick vegetarian dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons sun-dried tomato oil
- 2 large shallots, thinly sliced
- ½ teaspoon salt
- 4 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- ¼-½ teaspoon red pepper flakes
- 4 cups vegan chicken broth (or vegetable broth)
- 1 can (14.5 oz) full-fat coconut milk
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- ½ cup sun-dried tomatoes, roughly chopped
- 2 cups fresh spinach, roughly chopped
- ¼ cup vegan parmesan (or nutritional yeast)
- ¼ cup fresh basil, chopped
- Salt and black pepper, to taste
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1145mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1162mg
- Calcium
- 206mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.