Lexi's Clean Kitchen · by Lexi★ 4.7 (6)
Maroulasalata-Inspired Dense Bean Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 51%
CARBS 58G39% OF CAL
16G FIBER0G ADDED10G INTRINSIC32G OTHER10G TOTAL SUGAR
FAT 30G46% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Greek-inspired salad with chickpeas, beans, cucumber, fresh herbs, and feta. Filling enough to be a light lunch or side dish.
sidegreeksaladbeansgluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15 ounce) can chickpeas (drained and rinsed)
- 1 (15 ounce) can cannelini beans (drained and rinsed)
- 5 persian cucumbers (diced)
- 1 cup scallions (finely sliced)
- 1/4 cup dill
- 1/4 cup parsley
- Lemon zest from 2 lemons
- 1 cup (8 ounces) feta (crumbled)
- 1/4 cup olive oil
- Juice from 1 lemon
- 1 tsp salt
- 1 tsp black pepper
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 51%
CARBS 58G39% OF CAL
16G FIBER0G ADDED10G INTRINSIC32G OTHER10G TOTAL SUGAR
FAT 30G46% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1636mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 896mg
- Calcium
- 469mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.