Pinch of Nom · by Pinch of Nom★ 4.3 (16)
Marmite Sprouts | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 11%
CARBS 13G76% OF CAL
6G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts coated with a salty, malty Marmite seasoning. A simple vegetable side with umami depth that works well at holiday meals.
sidebritishsalad🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g Brussels sprouts, (trimmed)
- 2 tsp Marmite
- 1/2 vegetable stock cube
- 50 ml boiling water
- low-calorie cooking spray ((we used a butter flavour for this recipe))
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 11%
CARBS 13G76% OF CAL
6G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 254mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.