Pinch of Nom · by Pinch of Nom★ 4.1 (38)
Marmite Mushrooms on Toast | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING13M COOK
CAL 8%·PRO 19%
CARBS 19G52% OF CAL
3G FIBER12G OTHER4G TOTAL SUGAR
FAT 5G28% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed mushrooms with Marmite and cream cheese on toast. Umami-forward and savory, it's a quick breakfast or light meal.
mainbritish🍳 skilletdairy freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 100 g mushrooms (halved or quartered, depending on size)
- 1 tsp Marmite
- 40 g Philadelphia Light
- 2 tbsp water
- 1 slice wholemeal bread
- low calorie cooking spray
- 1 sprinkle chopped chives (optional) (to garnish)
At a glance
PER SERVING · TIME 13M
CAL 8%·PRO 19%
CARBS 19G52% OF CAL
3G FIBER12G OTHER4G TOTAL SUGAR
FAT 5G28% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 402mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.