Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Marmite Mushroom Bakes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 16%
CARBS 27G58% OF CAL
1G FIBER2G ADDED1G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 5G24% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marmite mushroom bakes on sandwich thins with cream cheese and green onions, topped with egg and baked until crispy. A meat-free, low-calorie lunch that delivers bakery-style crunch and umami flavor. A satisfying bite-sized treat.
mainbaked good🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 soft sliced white or brown sandwich thins
- 200 g button mushrooms (thinly sliced)
- 2 tsp Marmite or other yeast extract
- 2 tbsp cold water
- 80 g reduced-fat cream cheese
- 2 tbsp chives or green spring onion tops (finely chopped (optional))
- 1 medium egg (beaten)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 16%
CARBS 27G58% OF CAL
1G FIBER2G ADDED1G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 5G24% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 419mg
- Total sugar
- 3g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.