Cooked & Loved · by Irena Macri★ 5.0 (2)
Marjoram & Tomato Chicken Tenders
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 13%
CARBS 3G11% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 7G66% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken tenders marinated in marjoram, tomato, and garlic with a Mediterranean flavor profile. Tender and aromatic, ready in 25 minutes.
mainmediterraneanchicken🥄 saucepan♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon of dried marjoram (or freshly chopped)
- 1 tablespoon tomato paste
- 1 garlic clove (minced or finely chopped)
- 1 tablespoon lemon juice
- 1 teaspoon sea salt
- 2/3 teaspoon ground black pepper
- 2 tablespoons olive oil
- 8 chicken tenderloins (or tenders, plus short bamboo skewers)
- Oil or fat for cooking in a pan (or oil spray for barbecue)
- 4 cups rocket (arugula or other green leaf salad)
- 1 tablespoon olive oil
- 2 cups broccoli florets
- 1 teaspoon butter
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 13%
CARBS 3G11% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 7G66% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 60mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 31mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.