The Seasoned Mom · by Blair Lonergan★ 5.0 (3)
Marinated Vegetable Salad
NUTRITION · PER SERVING135M COOK
CAL 4%·PRO 3%
CARBS 7G33% OF CAL
2G FIBER1G OTHER4G TOTAL SUGAR
FAT 6G62% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh vegetable medley marinated in lemon-vinaigrette dressing. Make-ahead friendly and full of bright, tangy flavor.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup sliced sweet bell peppers ((I like the mini bell peppers, but any color/variety is fine))
- 1 cup fresh broccoli florets, (cut into small bite-size pieces)
- ¾ cup pitted black olives
- ¾ cup cherry tomatoes or grape tomatoes, (halved if large)
- ¾ cup sliced mini cucumbers
- ¾ cup peeled, chopped carrots
- 1 tablespoon extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon minced fresh chives ((or ½ teaspoon dried chives))
- ½ teaspoon sugar
- ½ teaspoon minced or pressed garlic ((about 1 small clove))
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 135M
CAL 4%·PRO 3%
CARBS 7G33% OF CAL
2G FIBER1G OTHER4G TOTAL SUGAR
FAT 6G62% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 237mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 41mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.