Marinated Tomato Feta Orzo Salad Jars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful pasta salad with orzo, vegetables, feta, and herbs in a balsamic vinaigrette, assembled in jars for easy transport. No-cook and ready in 25 minutes for a fresh, light meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- 2 tablespoons lemon juice, plus more for serving
- 2 tablespoons honey
- 1 shallot, grated
- 1 clove garlic, grated
- 1/4 cup fresh basil, chopped
- 1 tablespoon fresh oregano, chopped
- chili flakes
- kosher salt and black pepper
- 2 tablespoons sunflower seeds ((sunflower/pinenuts))
- 1-2 bell peppers, thinly sliced
- 8 ounces feta cheese, cubed
- 2 cups cherry tomatoes, halved
- 1 1/2 cup chopped cucumbers
- 1 1/12 cup pitted kalamata olives
- 2 cups cooked orzo pasta
- 1/2 cup mixed chopped dill and basil
- 1 cup hummus
- 4 cups fresh arugula
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 1824mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 626mg
- Calcium
- 492mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1824MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.