Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Marinated Tomato and Cucumber Salad
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 6%
CARBS 7G15% OF CAL
1G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 16G83% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh marinated salad of tomatoes, cucumbers, and red onion with feta, dressed in olive oil, vinegar, and herbs. Light and bright, it pairs well with grilled proteins or vegetarian mains.
sidemediterraneansaladgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 large ripe tomatoes ((or 1-1 ½ pounds roma or campari tomatoes))
- 1 english cucumber
- ½ red onion
- ¼ cup extra virgin olive oil
- 2 TBSP red wine vinegar
- 2 cloves garlic ((fresh garlic tastes best here))
- ½-¾ tsp Italian seasoning blend*
- salt and pepper (to taste )
- 1-2 handfuls fresh kale or arugula (for an optional leafy green base)
- fresh herbs: basil, dill, parsley, or mint
- juice of ½-1 lemon
- feta, burrata, or mozzarella cheese ((for non-vegans))
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 6%
CARBS 7G15% OF CAL
1G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 16G83% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 416mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 97mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.