It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (13)
Marinated Tofu (Smoky Soy-Garlic)
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 37%
CARBS 8G15% OF CAL
3G FIBER1G OTHER4G TOTAL SUGAR
FAT 12G55% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-edged tofu marinated in smoky soy-garlic flavors. Bake, air fry, or pan-fry for a savory, addictive protein that works as a main or side.
mainamericantofu🍪 sheet pan💨 air fryer🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block (14 oz / 400 g) firm or extra-firm tofu (drained)
- 3 tablespoons soy sauce ((gluten-free if preferred))
- 1 tablespoon maple syrup (or agave)
- 1 tablespoon olive oil ((or sub water or broth for oil-free))
- 1 tablespoon apple cider vinegar (or rice vinegar)
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- 1 - 2 teaspoons hot sauce ((such as Sriracha or Frank’s RedHot, optional for heat))
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 37%
CARBS 8G15% OF CAL
3G FIBER1G OTHER4G TOTAL SUGAR
FAT 12G55% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 675mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 695mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.